Mental health and journaling

Sri-Lankans are generally a very strong minded group, regardless of their cultural and religious settings. This was highlighted in the 2023 mental state of the world report where we ranked 2nd place. Surprising, since this was right after an economic collapse that devastated millions and pushed them below the poverty line. 

But here's a few things that are not so 'great', 40% of all adolescents (Aged 10-19) have reported mental health problems. Considering how the topic of mental health remains a taboo, the number could be significantly higher, emphasising on the 'could' here. That's 2 in 5 adolescents that are in need of help. 

31% of the population reports loneliness, 20% report anxiety and the suicide rate is at 4%. Sri-Lanka's loneliness and anxiety rates are 3-4x higher than the regional average, while suicide rates are marginally lower than the regional average. These numbers are a cause for concern, since cheaper smartphones would lead to an increase in social media users and usage. Why is that a problem? Because heavy social media users are 3 times more likely to experience social isolation. Ironic isn't it? 

Friends, family and colleagues do ask us, how do we deal with competition from digital journals, they're cheaper to build, easier to distribute and more convenient. Well, therein lies the problem. It's soothing to put pen to paper, to not be distracted by notifications, to be mindful when journaling, and have some screen-free time for yourself. Not to mention, the emotional depth of traditional journaling, which slows you down, helping you process thoughts more deeply. 

In a world that is obsessed with speeding up, we believe in slowing down - with purpose, presence and a blank page. 

Till next time.